Do You Really Need 10,000 Steps a Day for Your Health?

Here's how much activity you actually need to achieve health benefits.

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Do You Really Need 10,000 Steps a Day for Your Health? Many people strive to get 10,000 steps daily, some surpassing that target. But the 10,000-step goal may not live up to the hype when it comes to your health. Here's how much activity you actually need to achieve health benefits. READ MORE Latest Health News How to Know If You're Walking Fast Enough 3 Best Exercises for Heart Health How to Prevent Bunions (or Keep Them From Getting Worse) Migraine vs. Headache: Treating the Pain Podiatrists Share the 9 Best Sneakers for Plantar Fasciitis Hands down, one of the best things you can do to prevent or treat plantar fasciitis is wear supportive shoes. This means choosing sneakers with firm arch support, deep heel cups, and a lot of extra stability built in to prevent pronation or excessive rolling of your feet. SHOP NOW More From Verywell Diet or Exercise: Which One Is Better for Managing Blood Pressure? What's Normal Blood Pressure After Exercise? 15 Causes of Calf Pain How to Get Relief from Arthritis in Your Spine Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service