Is your food from a factory or a farm? Eating processed foods has been linked to increased rates of hypertension, diabetes, heart disease, obesity, dementia, and more. Pay attention to ingredient lists, and look for minimally processed foods with whole ingredients.
 |  | | |  | | Ultra-Processed Foods Increase Your Risk of These 10 Diseases | | Is your food from a factory or a farm? Eating processed foods has been linked to increased rates of hypertension, dementia, and more. Here's a closer look at the risks of eating processed food, and tips for choosing minimally processed foods, instead. | | | |  | | Best At-Home Vitamin Deficiency Tests | | Vitamin deficiencies are startlingly common; as many as 69% of women are deficient in at least one micronutrient. So how do you know if you are hitting your vitamin benchmarks, and where there are gaps in your diet? That's where at-home vitamin deficiency tests can help. | | | | | Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. | | This email was sent to womanshealth1.female@blogger.com
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