12 Ways to Cope With Uncomfortable Emotions

Plus 6 popular coping mechansms to avoid. They can have a big impact on the quality of your life.

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12 Ways to Cope With Uncomfortable Emotions The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life.   Unhealthy coping skills can lead to bigger problems down the road, but these healthy coping strategies can help you deal with discomfort and stress in a positive way. READ NOW 6 Relaxation Techniques You Thought Worked But Don't READ NOW How to Be More Likable READ NOW 7 Things to Do When You Feel Emotional READ NOW How Texting Impacts Relationships READ NOW ASK A THERAPIST I'm Drowning in Debt and Anxiety. What Should I Do? READ NOW What Sober Curiosity and Alcoholic Alternatives Can Do for Your Mental Health READ NOW How to Maintain a Social Life When You're Quitting Drinking READ NOW Don't Text Your Ex Happy Birthday Tune in to hear what former bachelor Nick Viall learned about love and dating from his relationships, and why you should not text your ex happy birthday! LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts /  RSS

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