Improve Your Posture and Balance with These Standing Pilates Exercises

They also improve balance and coordination among older adults at risk for falls.

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Fit Life got a refresh! Welcome to The Daily Rep, Verywell Fit's fitness-focused email. Each day, we'll deliver the best, evidence-based exercise and fitness information directly to your inbox. You won't want to miss this set (pun intended)! Standing Pilates Legwork Exercises for Balance and Better Posture READ NOW 10 Ab Exercises That Won't Waste Your Time READ NOW Work Your Lats With These Creative Exercises READ NOW 5 Benefits of Lifting Heavy Weights READ NOW 11 Chair Exercises for Seniors READ NOW 10 Best Mirrors for Home Gyms to Keep Your Form in Check Not only is a mirror an important tool to check your form without a personal trainer, but it can also help you safely adjust your workout, be better aware of your space as you move, and improve focus and motivation. SHOP NOW Do Massages After a Workout Have Any Benefit? READ NOW 12 Best Flare Workout Pants READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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