Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. Here are the signs you need to drink more water.
| Best Water Bottles and Carriers for Hiking | | While every trail will vary in the equipment you should bring (overnight gear, boots, or the right backpack), there's one thing that should always be at the top of your priority list: water. | | | | | | | |
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