A Step by Step Guide to Being Happy

How can you make yourself happy? This question lies at the heart of many goals that people pursue.

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How to Make Yourself Happy Happiness involves positive emotions and life satisfaction, and can be cultivated in several ways. In addition to adding happiness-inducing elements to your lifestyle, you can also work on your habitual thought patterns to foster a more optimistic outlook.   Happiness means different things to different people, but here are some steps that can help you start to feel happier. READ NOW 12 Key Signs of Happiness READ NOW What to Do If You Don't Know Who You Are READ NOW NEW THIS WEEK Overcoming the Stigma Around Medication Actor Taye Diggs struggled with insomnia for 13 years. Tune in to hear his story about dealing with insomnia and overcoming the stigma around medication. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts Disabled Employees Often Hesitate to Disclose or Request Accommodations READ NOW 9 Symptoms of Seasonal Affective Disorder READ NOW ASK A THERAPIST I'm a Therapist Who Wrote the #1 Book on Happiness, Yet I Still Go to Therapy READ NOW What to Do If You're Naturally Pessimistic READ NOW 6 Ways to Become a Nicer Person READ NOW

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