It Turns Out There's a Limit to Self-Care, Here's Why

What's wrong with self-care and what to do instead

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

A Critical Look at Self-Care Culture As a society, we have collectively become obsessed with the idea of self-care. On the surface, it makes complete sense. Who wouldn't like the idea of making oneself feel better and taking care of their mind, body, and soul?   Yet, the broad reach of self-care can have a dark side, too.   Learn more about why self-care won't solve all your problems and how it could actually cause harm. READ NOW Helping Others Can Increase Your Happiness and Reduce Stress READ NOW How to Spot the Signs of a Covert Narcissist READ NOW 6 Ways to Create Social Support in Your Life READ NOW The Benefits of Making Fun of Yourself READ NOW ASK A THERAPIST I'm Drowning in Debt and Anxiety. What Should I Do? READ NOW Why You Keep Making Bad Decisions READ NOW 5 Ways Altruism Can Help You Manage Stress READ NOW What to Say to Someone Going Through a Hard Time Tune in to hear what Dr. Kelsey Crowe learned about empathy from her experience with breast cancer, and actionable ideas that can help you feel more confident when responding to someone else's pain. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service Subscribe to: Post Comments (Atom)