3 Key Exercises to Prevent Falls

Falls are the leading cause of fatal and non-fatal injuries for the elderly, but they can be prevented. These 3 balance exercises can help you maintain strong leg muscles and prevent falls.

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3 Exercises to Prevent Falls READ NOW 7 Anti-Aging Effects of Yoga READ NOW How to Prevent a Hunchback When You Sit at a Desk All Day READ NOW 14 Exercises to Strengthen Your Back and Core READ NOW Is Cycling as Good as Running? READ NOW 8 Best Balance Training Tools for Better Stability and Core Strength Performing exercises that train your balance can help prevent falls (especially in older adults or stroke patients), strengthen your muscles, and promote stability in your joints. SHOP NOW What Is Butt Wink and How Do I Fix It? READ NOW 15 Best Hiking Socks for Hitting the Trails READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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