9 Exercises to Strengthen Your Lower Back

Working these core muscles will reduce your risk of back pain.

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Fit Life got a refresh! Welcome to The Daily Rep, Verywell Fit's fitness-focused email. Each day, we'll deliver the best, evidence-based exercise and fitness information directly to your inbox. You won't want to miss this set (pun intended)! 9 Exercises to Strengthen Your Lower Back READ NOW The Walking Prescription for Low Back Pain READ NOW How to Use Interval Walking for Weight Loss READ NOW How to Work on the Elusive Psoas Muscle With Yoga READ NOW 4 Standing Pilates Exercises for Warm Ups READ NOW 13 Best Neck Massagers for Relaxation to Pain Relief Whether you're dealing with stiffness from sitting at a desk all day or pain from a serious sports injury, neck massagers can be a remarkably beneficial tool. SHOP NOW How to Do Pelvic Tilts for Back Pain READ NOW The Best Silicone Rings for Every Workout READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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