Ever feel immobilized from so many choices? Here's what you can do.
| Let's take five minutes to see this week in a new light. | | | Every day, we're asked to make numerous decisions. Some might have very little impact on the course of our lives—like what we wear or which menu item to order—while others can feel quite heavy with potential consequence. Decision fatigue occurs when we feel so exhausted by the choices presented to us that we almost feel immobilized. | | | Decision fatigue can build in subtle ways and create stress that can sneak up on you." | | Decision fatigue creates a feeling of exhaustion that zaps energy we might otherwise utilize for other areas of our life. It can also cloud our minds or create a sense of ambivalence, which might cause us to make bad decisions that don't serve us.
In regard to larger decisions—such as job switches, parenting indecision, or big purchases—you might also experience analysis paralysis. This is a state of extraordinary confusion that can lead to intense stress and anxiety. Again, this can impact our clarity and prevent us from making the best decision. | | If you're experiencing decision fatigue, these tactics can alleviate stress and exhaustion in your day-to-day life:
- Eliminate Small Decisions: Start making fewer decisions every day by keeping the same schedule, eating the same meals, and automating payments and other tasks.
- Say "No": Trying to decide whether to attend an event or take on additional work can feel overwhelming. Practice and find peace in saying no more often.
- Maintain Your Decision: Waffling back and forth can quickly create exhaustion. Trust yourself when you make a decision and move forward.
- Allow for Flexibility: At the same time, things happen, new information is gleaned, and opinions change. Too much rigidity can wipe you out, so be flexible at times when it makes sense to do so.
- Give Yourself Space: Regarding large decisions, you don't need to make them immediately. Ruminating thoughts, sleep loss, disinterest, and anxiety can impact the choice you do make, so revisit the topic when you've given it some time.
| | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | The next time you feel decision fatigue coming on, take a moment to participate in activities that make you feel good and can help clear your mind. This might include meditation, yoga, exercise, writing, or spending time with loved ones. | -
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