Exercise Is Great for Mental Health, But How Much Is Too Much?

Could intense workouts be detrimental to your mental health? What if common knowledge about exercise is wrong?

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Exercise Is Great for Mental Health, But How Much Is Too Much? It's common knowledge that exercise has lots of psychological benefits, but how much is too much? A recent study has suggested that intense workouts could be detrimental to your mental health and memory.   Here's how to understand the research findings. READ NOW 11 Methods for Improving Your Memory READ NOW The Best Forms of Exercise to Improve Your Mood READ NOW NEW THIS WEEK Discipline Is Destiny Tune in to learn what bestselling author Ryan Holiday has learned about discipline and applying the principles of stoicism. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts Does Stress Cause Grey or White Hair? READ NOW Everything You Need to Know About Plastic Surgery Addiction READ NOW ASK A THERAPIST How Can I Improve My Self-Esteem? READ NOW 4 Factors That Contribute to Physical Attraction READ NOW 6 Ways to Have a Better Life READ NOW

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