6 Reasons to Start Speed Walking Today

It can improve your weight loss efforts, increase your flexibility, strengthen your muscles, and more. Here's how to get started.

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Fit Life 6 Reasons to Start Speed Walking Today READ NOW 7 Days of 7-Minute Workouts READ NOW Bodyweight Exercises That Work Your Shoulders READ NOW Total Body Stretches for Seniors READ NOW A Basic Workout That Targets Your Upper Body from All Angles READ NOW Racewalking, Powerwalking, and Speedwalking Walking can be a strong foundation of a healthy lifestyle. There are many different speeds and styles of walking. Learn what style is best for you and how to improve your form. GET STARTED How to Work on the Elusive Psoas Muscle With Yoga READ NOW The 10 Best Walking Shoes for Any Distance READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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