20-Minute Strength Training Workout for Seniors

It improves muscle mass, reduces symptoms of illness or pain, and supports independent living.

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Fit Life 20-Minute Strength Training Workout for Seniors READ NOW 7 Ways to Tell If You're Getting Stronger READ NOW Evening Yoga Poses to Help You Wind Down for Better Sleep READ NOW How to Run at Home Without a Treadmill READ NOW How Much Exercise Do You Need If You're Over Age 65? READ NOW Safe Weight Training Weight training can benefit a variety of people, not just professional bodybuilders. Discover how you can benefit, regardless of your age, previous injuries, or preexisting health conditions. GET STARTED The Link Between Grip Strength and Longer Life READ NOW 10 Best Dumbbells We Tested In Our Lab READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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