Effective 20-Minute, Full-Body Workout You Can Do at Home

Some activity is always better than nothing. In 20 minutes you can get closer to your goals—boost your fitness, increase your energy, and lift your spirits—all from the comfort of your home.

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Fit Life 20-Minute Full-Body Workout You Can Do at Home READ NOW Should You Add Metabolic Conditioning to Your Training? READ NOW 8 Ways to Move More During the Workday READ NOW Tips for Doing Barre Workouts at Home READ NOW Why You Need to Add These 5 Free Weight Exercises to Your Workout READ NOW Home Workouts You don't have to get a gym membership or join a workout studio to stay active. Home workouts are simple, fun, and effective, and especially beneficial for those with time or budget constraints. GET STARTED How Many Calories Do You Need to Burn to Lose a Pound? READ NOW 14 Best Waterproof Sneakers of 2022 READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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