Could Dormant Butt Syndrome Be Causing Your Hip and Knee Pain?

Knee pain? Hip tightness? Low back issues? According to research, the problem just might be your butt. Here are some exercises that can help.

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Fit Life Dormant Butt Syndrome May Be Causing Hip and Knee Pain READ NOW The Best Exercises for Activating Your Glutes READ NOW Try These 7 Glute Exercises, Too READ NOW How to Strengthen Your Core With Dolphin Push-Ups READ NOW A 4-Move Routine for When You Just Don't Feel Like Working Out READ NOW Health and Safety Physical activity is a crucial part of an overall balanced lifestyle. But it is important to use safe and thoughtful execution to help you get the most out of your workouts. Here are some tips for preventing injuries and disease as well as managing stress so you can get the most out of your workouts. LEARN MORE How Much Exercise Do You Need If You're Over Age 65? READ NOW 14 Best Vibration Plates to Activate Your Muscles READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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