5 Steps to Create an Interval Walking Workout for Weight Loss

Plus 4 ways to increase your waking intensity

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Fit Life How to Use Interval Walking for Weight Loss READ NOW 6 Ways to Do More Push-Ups and Improve Your Upper Body Strength READ NOW Running vs. Biking: Which Should I Choose? READ NOW How to Turn a Bike Into a Stationary Bike READ NOW 10 Yoga Poses You Can Do in a Chair READ NOW Walking for Weight Loss Walking is often recommended as part of a weight loss program. Find out how far, how fast, and how often you may want to move to walk off weight. LEARN MORE What Causes Numbness in Toes? READ NOW After Testing Dozens of Pairs, These Are the 12 Best Leggings on Amazon READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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