7 Ways to Find Balance When You're Stressed and Busy

Do you have trouble prioritizing your commitments and figuring out which tasks to discard? Here are some strategies you can use to find balance, pare down your schedule, and relieve daily stress.

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How to Find Balance When You're Stressed and Busy Just as you budget how you spend your money, budgeting is vital when you choose how to spend your time as well.   Here are some strategies you can use to find balance, pare down your schedule, and relieve daily stress. READ NOW Does Stress Cause Grey or White Hair? READ NOW 5 Ways to Stop Irrational Thoughts READ NOW How Constantly Being Busy Affects Your Well-Being READ NOW What Is the Link Between Thyroid Imbalance and Depression? READ NOW ONLINE THERAPY How to Find a Therapist READ NOW 8 Signs of a Bad Therapist: When You Should Move On READ NOW 5 Ways to Find Time for Yourself READ NOW How to Teach Kids Resilience Tune in to hear actress Cobie Smulders, who overcame serious health issues at a young age, share her insights about how to teach kids resilience. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

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