How to Cope With Intrusive Unwanted Thoughts

We might be doing it the wrong way. Intrusive thinking affects people dealing with multiple mental health conditions including depression, OCD, and anxiety. New research suggests that proactive control might be better than reactive control in managing intrusive or unwanted thoughts.

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How to Cope With Unwanted Thoughts According to a recent study, we might be dealing with intrusive or unwanted thoughts the wrong way. Intrusive thinking affects people dealing with multiple mental health conditions including depression, OCD, and anxiety.   Here's a look at a better way to manage these thoughts. READ NOW What Role Does Social Media Play in Suicidal Ideation? READ NOW Sunday Scaries: How to Ease Anxiety on Sunday Nights READ NOW Common Uncontrollable Thoughts Affecting OCD Sufferers READ NOW 'I Can't Stop Thinking About You:' Explanations and Ways to Cope READ NOW ASK A THERAPIST How Do I Deal With Bad Memories That Pop Into My Head? READ NOW 5 Tips for Overcoming Arrival Fallacy READ NOW How to Anticipate and Manage PTSD Intrusive Thoughts READ NOW How to Teach Kids Resilience Tune in to hear actress Cobie Smulders, who overcame serious health issues at a young age, share her insights about how to teach kids resilience. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

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