5 Ways You May Be Making Things Harder for Yourself

Are you the victim of self-sabotage? Sometimes we hurt ourselves by reacting to stress in ways that cause even more stress.

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5 Ways You May Be Making Things Harder for Yourself Though virtually everyone experiences stress, sometimes the way we react to stress amounts to self sabotage. Here are some of the most common ways that people create mental and emotional stress in their own lives. Carefully think about whether any of these self-sabotage techniques apply to you, so you can make simple changes to improve the situation. READ NOW 9 Warning Signs You're Self-Sabotaging Your Relationships READ NOW Why People Self-Sabotage READ NOW What Is a Self-Fulfilling Prophecy? READ NOW 'I Can't Stop Thinking About You:' Explanations and Ways to Cope READ NOW ASK A THERAPIST How Do I Stop Saying Hurtful Things I Don't Mean? READ NOW 13 Red Flags in Relationships READ NOW Does Health Insurance Cover Online Therapy? READ NOW How to Stop Self-Destructive Behavior Actor Ethan Suplee was morbidly obese, suffering from addiction to food, drugs, and alcohol. Tune in to hear how he turned things around. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

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