Plus 6 things to do if you're feeling negative and pessimistic
| Let's take five minutes to see this week in a new light. | | | Doubting ourselves can have a multitude of repercussions. It can prevent us from pursuing opportunities, taking joyful leaps, and exploring new things. On the flip side, adopting an "I can do anything" mentality gives us confidence to walk down new avenues and enjoy exciting experiences. This optimistic outlook can also improve our overall wellness and happiness. | | | Believing you have agency to achieve and make things happen is powerful." | | An "I can do anything" outlook can benefit you in some surprising ways:
- Boosts self-esteem both immediately and in the long run.
- Improves self-confidence
- Fosters a positive future outlook on life
- Drives intrinsic motivation
- Leads to a longer life
| Pessimism may occur inherently, but it's also something we cultivate over time. Here are some effective ways to minimize a negative mindset:
- Identify negative thoughts and behaviors so you can curb them in the moment. Be aware of how often these negative feelings come up.
- Challenge feelings of self-doubt
- Consider the consequences of past negativity
- Remind yourself that good things can come from leaning toward a positive outlook
- Celebrate your past successes and use them to drive yourself
- Be patient. It takes time to adjust to new habits.
| There's certainly a balance between keeping a positive mindset, being realistic, and avoiding unhealthy positivity where you don't allow yourself to feel true feelings. That said, having confidence in yourself, trying new things, and believing that things will work out doesn't mean you have to overlook reality or whitewash issues.
| | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | This week, take 10 minutes to identify a moment where a negative mindset held you back from doing something. What might the outcome have looked like if you took an "I can do anything" mindset? | -
Created by expert therapists, Therapy Notebooks provide a safe space for guided reflection to track your mood, enhance therapy sessions, and cultivate a deeper connection with yourself. | | | |
|
|
No comments:
Post a Comment