The 30-Day Bodyweight Exercise Challenge

Pick a date that works for you, and mark your calendar. This challenge adds one simple new exercise each day and requires nothing but your own bodyweight. Here's how to do it.

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Fit Life The 30-Day Bodyweight Exercise Challenge READ NOW 10 Knee Stretches to Minimize Pain and Improve Flexibility READ NOW 20-Minute Walking Workout to Reduce Your Health Risks READ NOW How to Use Wearable Weights and Benefit From Their Use READ NOW 10 Reasons You Don't Exercise—and What to Do About It READ NOW Exercise Tips for Beginners Regardless of your age or fitness level, you can get started as early as today—it is never too late to start exercising. GET STARTED 5 Ways to Set and Achieve Your Running Goals READ NOW 10 Best Mirrors for Home Gyms to Keep Your Form in Check READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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