7 Exercises to Prevent Muscle Loss

Do these moves every week to stay healthier, more independent, disease-free, lean, and to live longer.

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Fit Life 7 Exercises to Prevent Muscle Loss READ NOW 5 Ways to Strengthen Your Lower Body READ NOW Beginner Ball Workout for Balance, Stability, and Core Strength READ NOW 7 Total Body Stretches for Seniors READ NOW The Benefits of Weight Lifting for Women READ NOW Strength Training Tips and Workouts Lean muscle mass naturally decreases with age, but strength training helps maintain and build muscle mass, which is important for overall health. GET STARTED How to Exercise Safely When You Have Diabetes READ NOW 10 Best Hiking Pants for Women Hitting the Trails READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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