5 Health Benefits of Walking 5 Miles a Day

It's an enjoyable, sustainable form of exercise that deserves a place in your weekly routine.

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Fit Life 5 Health Benefits of Walking 5 Miles a Day READ NOW How Many Steps Are In a Mile? READ NOW Can You Walk Too Much? How to Tell READ NOW 7 Exercises to Build Strong Abdominals Fast READ NOW 12 Hip Exercises to Increase Strength and Mobility READ NOW Walking Tips and Inspiration Ready to get walking? These tips for walkers will help you walk to lose weight, participate in a 5K, increase your speed, maintain healthy habits, and more. GET STARTED How to Treat Hip Pain From Running READ NOW 9 Best Running Hats for Comfort and Performance READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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