Try These 31 Yoga Poses for Beginners

Start your practice here, and you'll begin to see benefits in terms of flexibility, posture, balance, and more.

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Fit Life 31 Yoga Poses for Beginners READ NOW 12 Facts You Should Know About Yoga READ NOW Easy 10-Minute Workouts You Can Squeeze In the Middle of Your Workday READ NOW 9 Standing Ab Exercises for a Strong and Stable Core READ NOW 8 Most Effective Triceps Exercises READ NOW Yoga Practice for Beginners If you're new to yoga, this beginner's guide will teach you basic poses and stretches, what to expect in your first class, proper etiquette, and more. You'll feel comfortable in no time. GET STARTED 10 Everyday Habits That Help You Stay Active READ NOW The Best Yoga Mats for Your Home Workout READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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