Why Older Adults Should Start Strength Training

Lifting weights is one of the most important things you can do for your body, especially older adults. Here's why.

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Fit Life Why Older Adults Should Start Strength Training READ NOW 4 Stretches That Relieve Knee Pain READ NOW Standing Exercises for Toning Your Legs and Core READ NOW 16 Ways to Increase Your Stamina READ NOW At-Home Strength Workouts for All Levels READ NOW Strength Training Tips and Workouts Lean muscle mass naturally decreases with age, but strength training helps maintain and build muscle mass, which is important for overall health. GET STARTED Can You Prevent the Bonk During Exercise? READ NOW 14 Best Lululemon Leggings for Exercising and Lounging READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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