10 Calisthenics Exercises to Build Strength Without Equipment

Build muscle and increase your endurance and flexibility with these 10 calisthenics exercises.

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Fit Life Calisthenics Exercises to Build Strength Without Equipment READ NOW 10 Super Effective Dumbbell Exercises READ NOW 7 Bodyweight Exercises That Work Your Shoulders READ NOW How To Run at Home Without a Treadmill READ NOW 20-Minute Strength Training Workout for Seniors READ NOW The Best Dumbbells, According to a Personal Trainer Dumbbells can up the ante on your strength workouts, as well as on your cardio routines. With a set of these handheld weights, you can maximize the benefits of moves like squats, deadlifts, overhead presses, rows, and more. SHOP NOW 8 Simple Moves to Work Your Whole Body READ NOW The Role of Nutrition in Physical Fitness READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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