'I Hate Myself': 8 Ways to Combat Self-Hatred

It's important to recognize the signs and symptoms, understand the underlying causes and triggers, realize the powerful effects it has on your life, and finally, make a plan to get over those feelings of self-hatred and develop healthy coping skills to feel better.

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8 Ways to Combat Self-Hatred In order to get over feelings of self-hatred, it's important to recognize the signs and symptoms, understand the underlying causes and triggers, realize the powerful effects it has on your life, and finally, make a plan to overcome those feelings of self-hatred and develop healthy coping skills. Here are eight things you can do to start feeling better. READ NOW 5 Things to Do If You Are Feeling Worthless READ NOW How to Overcome All-or-Nothing Thinking READ NOW 4 Tips to Boost Your Self-Esteem READ NOW The Benefits of Doing a Digital Detox READ NOW VOICES How Coming Out to My Family Freed Me From Internalized Shame READ NOW How Emotional Abuse in Childhood Changes the Brain READ NOW How to Reduce Negative Self-Talk for a Better Life READ NOW Healing Your Childhood Wounds Tune in to hear actress Chriss Metz—best known for her role as Kate Pearson on the TV series, "This Is Us"—share the lessons she's learned along the way, and her tips for living your best life. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

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