Could Dormant Butt Syndrome Be Causing Your Hip and Knee Pain?

Knee pain? Hip tightness? Low back issues? According to research, the problem just might be your butt. Here are some exercises that can help.

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Fit Life Dormant Butt Syndrome May Be Causing Hip and Knee Pain READ NOW The Best Exercises for Activating Your Glutes READ NOW Try These 7 Glute Exercises, Too READ NOW How to Strengthen Your Core With Dolphin Push-Ups READ NOW 6 Everyday Activities That Help Build Muscle READ NOW Best Core Workout Equipment The core is not solely composed of abdominal muscles. It includes your obliques and lower back muscles, too, creating 360-degree stability around the trunk of your body. So, it's important to choose equipment that will give you a complete core workout. SHOP NOW How Much Exercise Do You Need If You're Over Age 65? READ NOW A 4-Move Routine for When You Just Don't Feel Like Working Out READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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