3 Key Exercises to Prevent Falls

Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 3 Exercises to Prevent Falls READ NOW 7 Anti-Aging Effects of Yoga READ NOW Yes, Slouching at Your Desk Can Cause a Hunchback READ NOW 14 Exercises to Strengthen Your Back and Core READ NOW Is Cycling as Good as Running? READ NOW Balance and Stability If you want to increase balance and stability, the way to accomplish that goal is to work on it on a regular basis. Studies have shown that a regular stability exercise routine of about 15 minutes per day for about 4 days per week can show significant improvements in just 6 weeks. LEARN MORE What Is Butt Wink and How Do I Fix It? READ NOW 8 Best Balance Training Tools for Better Stability and Core Strength READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service Subscribe to: Post Comments (Atom)