Just Retired? Here's How to Boost Your Physical Activity

A wise use of your free time is to get enough physical activity to reduce your health risks and maintain fitness. You want to keep your body in good working order to enjoy your retirement years.

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Fit Life Here's How to Boost Your Physical Activity When You're Retired READ NOW Did You Know Regular Exercise Can Make You Years Younger? READ NOW 20-Minute Strength Training Workout for Seniors READ NOW How to Do the Bird Dog Exercise With Proper Form READ NOW 8 Most Effective Triceps Exercises READ NOW Stamina The better your stamina, the more efficient you become at just about everything, mentally and physically. Here are 16 ways to change up your workout routine and induce improvements in your stamina. LEARN MORE Nutrition's Role in Physical Fitness: Why You Need to Consider Both READ NOW 12 Best Walking Sandals for Warm Weather Walks READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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