How Slow Weight Lifting Can Help You Build Muscle and Burn Calories

Try fewer and slower reps to challenge your body.

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Fit Life Try Fewer and Slower Reps to Challenge Your Body READ NOW 8 Simple Moves to Work Your Whole Body READ NOW 4 Classic Dumbbell Exercises to Get Your Strongest Arms Ever READ NOW How Women Can Build Muscle With Diet and Exercise READ NOW How to Increase Grip Strength for Weightlifting READ NOW Strength Training Tips and Workouts Over time, lean muscle mass naturally decreases with age. Strength training helps maintain and build muscle mass, which is important for overall health. LEARN MORE 5 Mental Health Benefits of Strength Training READ NOW 13 Best Sweat Shorts for Cute and Comfy Workouts READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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