5 Ways to Become More Outgoing and Sociable

30% of millennials reported feeling lonely and 22% suggested that they have no friends in a recent survey. Here's what you can do to feel more confident in social situations.

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5 Ways to Become More Outgoing and Sociable Many people report feeling shy or socially anxious. Unfortunately, this can contribute to social isolation and loneliness. One survey found that 30% of millennials reported feeling lonely, and 22% suggested that they have no friends.   Even if you tend to be introverted, it doesn't mean you have to stay on the conversational sidelines. With a few little tweaks, you can become more outgoing, more relaxed in social situations, and more likely to have fun when you're in the company of others. READ NOW 10 Body Language Mistakes You Might Be Making READ NOW How to Have More Confident Body Language READ NOW Why Can't I Make Friends? READ NOW 8 Tips to Prevent and Overcome Loneliness READ NOW VOICES 7 Things I Do When My Anxiety Skyrockets READ NOW How to Deal With FOMO in Your Life READ NOW The Childhood Trauma Test Is Sparking a Dialogue About Mental Health and Safety Online READ NOW How to Make Friends and Keep Them Tune in to hear bestselling author Eric Barker share his research on the science behind relationships. He goes deep into the research studies to separate fact from fiction. He then shares why so many of the lessons we've grown up believing aren't actually true. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

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