How to Plan an Effective Outdoor Workout

Make your workout more effective with these simple steps.

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Fit Life How to Plan an Outdoor Workout READ NOW 30-Minute Walking Workout for Diabetes Control READ NOW 12 Best Walking Sandals for Warm Weather Walks READ NOW These Exercises May Have Unique Longevity Benefits READ NOW The Link Between Grip Strength and Longer Life READ NOW Cardio Workouts In fitness, cardio refers to physical exercises that increase your breathing rate as your body's need for oxygen increases. It also gets your heart and blood plumping. They can be low- or high-intensity, so most fitness routines can easily incorporate a style of cardio exercise. LEARN MORE How Exercise Reduces Your Risk of Type 2 Diabetes READ NOW To Avoid Age-Related Pain, Study Suggests Ramping Up Your Workouts READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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