Can a 5-Minute Workout Be Effective?

These simple 5-minute routines can make a big difference. Here's how to do them.

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Fit Life 5 Minute Workout Routines READ NOW How to Do a Beginner Workout at Home READ NOW Hyperextension Exercises for Working Out Your Back and Glutes READ NOW Use Pilates to Strengthen Your Pelvic Floor Muscles READ NOW 20-Minute Strength Training Workout for Seniors READ NOW Using Pilates to Get in Great Shape Joseph Pilates said that the goal of Pilates was "a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." LEARN MORE The Benefits of Weight Lifting for Women READ NOW How to Work on the Elusive Psoas Muscle With Yoga READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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