30-Minute Walks Could Kickstart a New Love of Exercise, Here’s Why

Walking can be a relaxing way to get some exercise without needing any special equipment. Aside from its convenience, walking can boost social and environmental interaction while you get those steps in.

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Fit Life Why 30-Minute Walks Could Kickstart a New Love of Exercise READ NOW 5 Outdoor Walking Workouts You Can Start Now READ NOW These 11 Exercises Can Strengthen Your Knees READ NOW 5 Ways to Strengthen Your Core READ NOW 7 Isometric Exercises to Add to Your Routine READ NOW Walking Strategies for Overall Health Walking is a form of cardio or aerobic exercise. It's an effective and low-impact exercise for overall health and weight management. LEARN MORE 12 Hip Exercises to Increase Strength and Mobility READ NOW 12 Best Walking Sandals to Protect and Support Your Feet in the Heat READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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