Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. Here are the signs you need to drink more water.
 | Fit Life | | | Health Benefits of Water | | Drinking plenty of water each day will ensure you get enough water for essential body functions. Drinking water helps regulate body temperature and keep you cool when you're in hot environments. | | | | | | | |
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