These moves will help you maintain muscle mass as you age, build strong bones, encourage healthy weight balance, build confidence, and improve daily living. Learn more about the importance of upper body strength and some of the best exercises to try.
 | Fit Life | | | Abdominal Workouts | | When building your workout routine, make sure to include some ab workouts. Ab exercises can help you build a strong core, improve posture, and reduce back pain. | | | | | | | |
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