How Much Does Diet Impact Depression?

Research shows an association between dietary patterns and improved mood and well-being ratings, as well as a lower risk for depression. This is promising news for the nearly 264 million people worldwide that live with depression. Learn which types of foods were most helpful—and which ones may make you feel worse.

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How Much Does Diet Impact Depression? Research shows an association between dietary patterns and improved mood and well-being ratings, as well as a lower risk for depression. This is promising news for the nearly 264 million people worldwide that live with depression.   Learn which types of foods were most helpful—and which ones may make you feel worse. READ NOW What You Eat Can Directly Impact Stress and Anxiety READ NOW Tips for Creating an Eating Plan to Reduce Stress READ NOW What to Eat—and Avoid Eating—for ADHD READ NOW What to Know About the Role of Cortisol in Depression READ NOW VOICES "Have You Eaten Yet?": Food Is the Ultimate Asian Love Language READ NOW Ways to Synchronize Your Biological Clock With a Schedule READ NOW List of Foods to Fight Depression READ NOW How to Raise Confident Kids With Actress/Author Jazmyn Simon Tune in to hear actress Jazmyn Simon discuss a book she wrote for children who are struggling to accept themselves. It was inspired by a conversation she had with her daughter when she was young. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts

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